FRIDAY 12/17/2021

FOR THE WEEK (NOT INCLUDING WORKOUTS & WARMUPS) ACCUMULATE:

Run 1.5 Miles

80 Strict Pullups (Use Band If Needed)

150 Pushups

Back Squats

4 Sets of 8 @ 65%

1 Sets of 8+ @ 65%

[All Percentages Based Off 1RM Back Squat]

Rest 1-3 Minutes Between All Sets.

“Sager’s Wager”

5 Rounds For Time:

60 Double Unders (75 Singles)

15 Overhead Squats 105/75 (Rx+: 135/95)

3 Rope Climbs

Don’t forget to sign up for the New Year, New You Throwdown!!! Signups before December 15th will receive a competition shirt. Competition will be on January 8th. FINAL SIGNUP DAY: January 1st!