WEDNESDAY 12/08/2021
- CFP WOD Updates
- Dec 7, 2021
- 1 min read
“Sneaky Sevens”
7 Rounds For Time:
7 Box Jumps Overs 24/20 (Rx+: 30/24)
7 Power Cleans 155/105
7 Toes to Bar
7 Front Squats 155/105
7 Bar-Facing Burpees
7 Push Jerks 155/105
7 Chest to Bar Pull-ups
Don’t forget to sign up for the New Year, New You Throwdown!!! Signups before December 15th will receive a competition shirt. Competition will be on January 8th.
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