FRIDAY 12/03/2021

BACK SQUATS

[All Percentages Based Off 1RM Back Squat]

1 Set of 5 Reps @ 55%

1 Set of 5 Reps @ 63%

2 Sets of 10 @ 68%

1 Set of 10+ @ 68%

***Rest 1-3 Minutes Between All Sets.*** "Monsters Inc."

AMRAP 8:

Wallballs 20/14

On the Minute [Starting at 0:00]:

5 Clean & Jerks 95/65

(Rx+: 135/95)

Don’t forget to sign up for the New Year, New You Throwdown!!! Signups before December 15th will receive a competition shirt. Competition will be on January 8th.