TUESDAY 11/23/2021
- CFP WOD Updates
- Nov 22, 2021
- 1 min read
Shoulder Press
Take 10-15 minutes and work to a heavy single
“Hide & Seek”
27-21-15-9:
Box Jump Overs 24/20
Thrusters 95/65 (Rx+: 115/85)
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Shoulder Press
Take 10-15 minutes and work to a heavy single
“Hide & Seek”
27-21-15-9:
Box Jump Overs 24/20
Thrusters 95/65 (Rx+: 115/85)
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