TUESDAY 11/23/2021
Shoulder Press
Take 10-15 minutes and work to a heavy single
“Hide & Seek”
27-21-15-9:
Box Jump Overs 24/20
Thrusters 95/65 (Rx+: 115/85)
top of page
bottom of page
Shoulder Press
Take 10-15 minutes and work to a heavy single
“Hide & Seek”
27-21-15-9:
Box Jump Overs 24/20
Thrusters 95/65 (Rx+: 115/85)
Comments