FRIDAY 12/10/2021

Back Squats

[All Percentages Based Off 1RM Back Squat]

1 Set of 5 @ 50%

1 Set of 3 @ 60%

1 Set of 1 @ 70%

1 Set of Max Reps @ 75%

Rest 1-3 Minutes Between All Sets.

“Hair of the Dog”

For Time:

50 Abmat Sit-ups (Rx+: GHD’s)

25 Goblet Squats 53/35

5 Rope Climbs

25 Goblet Squats 53/35

5 Rope Climbs

25 Goblet Squats 53/35

50 Abmat Sit-ups (Rx+: GHD’s)

Don’t forget to sign up for the New Year, New You Throwdown!!! Signups before December 15th will receive a competition shirt. Competition will be on January 8th.