TUESDAY 12/14/2021

FOR THE WEEK (NOT INCLUDING WORKOUTS & WARMUPS) ACCUMULATE:

Run 1.5 Miles

80 Strict Pullups (Use Band If Needed)

150 Pushups

Strict Press

4 Sets of 8 @ 65%

1 Sets of 8+ @ 65%

All Percentages Based Off 1RM Strict Press

Rest 2-3 Minutes Between All Sets.

“You Up?”

AMRAP 10:

1 Burpee Box Jump

1 Push Jerk

2 Burpee Box Jumps

2 Push Jerks

3 Burpee Box Jumps

3 Push Jerks

...

Add 1 Per Per Round

Box: 24/20

Barbell: 95/65 (Rx+: 135/95)

Don’t forget to sign up for the New Year, New You Throwdown!!! Signups before December 15th will receive a competition shirt. Competition will be on January 8th. FINAL SIGNUP DAY: January 1st!