THURSDAY 12/09/2021

***LIFT DAY***

Power Clean Conditioning

[PART A]

Build to Heavy Single

[PART B]

Hang Power Cleans:

2 Unbroken Sets @ 65% of Above

Rest 2:00 Between Sets

Deadlift

[All Percentages Based Off 1RM Deadlift]

1 Set of 5 @ 50%

1 Set of 3 @ 60%

1 Set of 1 @ 70%

1 Set of Max Reps @ 75%

Don’t forget to sign up for the New Year, New You Throwdown!!! Signups before December 15th will receive a competition shirt. Competition will be on January 8th.