TUESDAY 12/07/2021
- CFP WOD Updates
- Dec 6, 2021
- 1 min read
Strict Press
All Percentages Based Off 1RM Strict Press
1 Set of 5 @ 50%
1 Set of 3 @ 60%
1 Set of 1 @ 70%
1 Set of Max Reps @ 75%
“Pushing Me Away”
5 Rounds For Time:
400m Run
50 Double Unders
18-15-12-9-6 HR Push-ups
Don’t forget to sign up for the New Year, New You Throwdown!!! Signups before December 15th will receive a competition shirt. Competition will be on January 8th.
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