Copy MONDAY 12/06/2021
- CFP WOD Updates
- Dec 5, 2021
- 1 min read
“Ups & Downs”
10 Rounds For Time:
200 Meter Row
10-1 Double Dumbbell Box Step Overs
Dumbbells: 50’s/35’s
Box: 24/20
Don’t forget to sign up for the New Year, New You Throwdown!!! Signups before December 15th will receive a competition shirt. Competition will be on January 8th.
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