THURSDAY 12/16/2021

FOR THE WEEK (NOT INCLUDING WORKOUTS & WARMUPS) ACCUMULATE:

Run 1.5 Miles

80 Strict Pullups (Use Band If Needed)

150 Pushups

Power Snatches

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 65%

2 Reps @ 75%

1 Reps @ 80%

[All Percentages Based Off 1RM Snatch]

Rest 1-3 Minutes Between All Sets

“Belly of the Beast”

AMRAP 16:

4 Wall Walks

8 Alt. Dumbbell Snatches 50/35

12 Toes to Bar

Don’t forget to sign up for the New Year, New You Throwdown!!! Signups before December 15th will receive a competition shirt. Competition will be on January 8th. FINAL SIGNUP DAY: January 1st!