MONDAY 12/13/2021

FOR THE WEEK (NOT INCLUDING WORKOUTS & WARMUPS) ACCUMULATE:

Run 1.5 Miles

80 Strict Pullups (Use Band If Needed)

150 Pushups

“Weapon of Choice”

For Time:

30 Power Snatches 115/85 (Rx+: 135/95)

2,000 Meter Row

100 Wallballs 20/14 (Rx+: 30/20)

***Partition However You'd Like***

POTENTIAL STRATEGIES

*1000m Row

5 Rounds:

10 Wallballs

3 Power Snatches

1000m Row

5 Rounds:

10 Wallballs

3 Power Snatches

———————

*2 Rounds:

15 Power Snatches

1,000m Row

50 Wallballs

———————

*5 Rounds:

6 Power Snatches

400m Row

20 Wallballs

——————

*10 Rounds:

3 Power Snatches

200m Row

10 Wallballs

Don’t forget to sign up for the New Year, New You Throwdown!!! Signups before December 15th will receive a competition shirt. Competition will be on January 8th. FINAL SIGNUP DAY: January 1st!