WEDNESDAY 11/24/2021
- CFP WOD Updates
- Nov 23, 2021
- 1 min read
Deadlifts
4 sets of 10 @ 60% of 1RM Deadlift
“Tosh.Row”
For Time:
250 Meter Row + 3 Power Cleans
500 Meter Row + 5 Power Cleans
750 Meter Row + 7 Power Cleans
250 Meter Row + 3 Power Cleans
500 Meter Row + 5 Power Cleans
750 Meter Row + 7 Power Cleans
Barbell: 155/105 (Rx+: 185/135)
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