TUESDAY 11/30/2021
- CFP WOD Updates
- Nov 29, 2021
- 1 min read
Back Squats
3 Sets of 5 @ 65% of 1RM Back Squat
For Time:
3000m Row
Every 2:00
10 Wallballs 20/14
5 Pullups
Don’t forget to sign up for the New Year, New You Throwdown!!! Signups before December 15th will receive a competition shirt. Competition will be on January 8th.
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