WEDNESDAY 12/01/2021

“Change of Plans"

AMRAP 5:

50-ft. Weighted Walking Lunge

12 Bar Muscle-ups

10 Dumbbell Hang Power Cleans

(5 Per Arm)

Rest 5 Minutes

AMRAP 5:

50-ft. Weighted Walking Lunge

12 Chest to Bar Pull-ups

10 Dumbbell Front Squats

Rest 5 Minutes

AMRAP 5:

50-ft. Weighted Walking Lunge

12 Pull-ups

10 Dumbbell Push Jerks

(5 Per Arm)

Dumbbell: 50 / 35

*PLEASE DO NOT THROW THE DUMBBELL*

Don’t forget to sign up for the New Year, New You Throwdown!!! Signups before December 15th will receive a competition shirt. Competition will be on January 8th.