MONDAY 11/29/2021
- CFP WOD Updates
- Nov 28, 2021
- 1 min read
Power Snatch
Take 10-15 and work to a heavy single
"Scarface"
All For Time
2 Rounds:
8 Power Snatches 135/95
8 Bar-Facing Burpees
2 Rounds of:
8 Power Snatches 115/85
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches 95/65
8 Bar-Facing Burpees
Don’t forget to sign up for the New Year, New You Throwdown!!! Signups before December 15th will receive a competition shirt. Competition will be on January 8th.
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