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WEDNESDAY 09/28/2022
Strict Press + “Me, Myself, & I”
CFP WOD Updates
Sep 27, 20221 min read
TUESDAY 09/27/2022
Power Clean + Push Jerk & “The Sweet Escape”
CFP WOD Updates
Sep 26, 20221 min read
MONDAY 09/26/2022
“Home Plate”
CFP WOD Updates
Sep 25, 20221 min read
FRIDAY 09/23/2022
Back Squat & “Abomination”
CFP WOD Updates
Sep 22, 20221 min read
THURSDAY 09/22/2022
“Jim”
CFP WOD Updates
Sep 21, 20221 min read
WEDNESDAY 09/21/2022
Squat Clean + Jerk & “The Rest Is History”
CFP WOD Updates
Sep 20, 20221 min read
TUESDAY 09/20/2022
“Kelly”
CFP WOD Updates
Sep 19, 20221 min read
MONDAY 09/17/2022
Strict Press & “Lynne’s Twin”
CFP WOD Updates
Sep 18, 20221 min read
FRIDAY 09/16/2022
Power Clean + Push Jerk & “Well Rounded”
CFP WOD Updates
Sep 15, 20221 min read
THURSDAY 09/15/2022
Back Squats & “Restless Leg Syndrome”
CFP WOD Updates
Sep 14, 20221 min read
WEDNESDAY 09/14/2022
“Pyramid Scheme”
CFP WOD Updates
Sep 13, 20221 min read
TUESDAY 09/13/2022
Deadlift & “Ball Don’t Lie”
CFP WOD Updates
Sep 12, 20221 min read
MONDAY 09/12/2022
Strict Press & “4-Wheel Drive”
CFP WOD Updates
Sep 11, 20221 min read
THURSDAY 09/08/2022
Strict Press + “Smoke & Mirrors”
CFP WOD Updates
Sep 7, 20221 min read
WEDNESDAY 09/07/2022
Back Squats & “SOS”
CFP WOD Updates
Sep 6, 20221 min read
TUESDAY 09/06/2022
Deadlifts & “Grateful Dead”
CFP WOD Updates
Sep 5, 20221 min read
MONDAY 09/05/2022
In Honor Of Brandon Brown: “B”
CFP WOD Updates
Sep 4, 20221 min read
FRIDAY 09/02/2022
PARTNER WORKOUT
CFP WOD Updates
Sep 1, 20221 min read
THURSDAY 09/01/2022
“Legends”
CFP WOD Updates
Aug 31, 20221 min read
WEDNESDAY 08/31/2022
Overhead Squats + “Fun & Games”
CFP WOD Updates
Aug 30, 20221 min read
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