TUESDAY 09/06/2022

Deadlift

5 x 5 Reps @ 70-75%

"Grateful Dead"

3 Rounds For Time:

40 Calorie Row

30 Abmats (Rx+: GHD's)

20 Deadlifts 155/105

100m Single KB Farmers Carry 53/35

(Rx+: 70/53)