WEDNESDAY 08/31/2022

Overhead Squats

4 x 5 @ 60-65% of 1RM Overhead Squat

"Fun & Games"

[0:00 - 2:00]

400m Row

Max Snatches

Rest 1 Minute

[3:00 - 6:00]

600m Row

Max Snatches

Rest 2 Minutes

[8:00 - 12:00]

750m Row

Max Snatches

Rest 2 Minutes

[14:00 - 17:00]

600m Row

Max Snatches

Rest 1 Minute

[18:00 - 20:00]

400m Row

Max Snatches

Barbell: 135/95 (Rx+: 155/105)