FRIDAY 09/02/2022

PARTNER WORKOUT

For Time:

80 Cal Bike (Split however)

60 KBS 53/35 (Split by 10's)

40 CTB (Split by 5's)

20 D-Balls Over Shoulder 60/45

(Rx+: 150/100) (You go, I go)

40 Burpees (Swap every 5)

60 Box Jump Overs 24/20 (Swap every 5)

80 Synchro Double Unders (160 Singles)

Bike: While one partner bikes, the other partner must hold a plank on elbows

KBS: BOTH partners must hold their kettlebells the entire time. Every time a partner drops/sits down the kettlebell, both partners must run 200m.