WEDNESDAY 09/21/2022

Squat Clean & Jerk

5 Sets:

3 Squat Cleans

1 Push Jerk

*Performed @ 70-75% of 1RM Push Jerk

"The Rest Is History"

3 Rounds For Time:

30 Bar-Facing Burpees

20 Hang Power Cleans 155/105

100 Double Unders

*Rest 1 Minute Between Rounds