FRIDAY 09/23/2022
- CFP WOD Updates
- Sep 22, 2022
- 1 min read
Back Squat
4 x 6 Reps @ 65-70% of 1RM Back Squat
"Abomination"
AMRAP 15:
21 Abmats (Rx+: GHD's)
15 Calorie Row
9 Thrusters 95/65
(Rx+: Double Dumbbell Thrusters 50's/35's)
top of page
bottom of page
Comments