MONDAY 09/17/2022

Strict Press

4 x 6 Reps @ 65-70% of 1RM Strict Press

"Lynne's Twin"

AMRAP 20:

200m Row

Max Unbroken Push Jerks 155/105

(Rx+: 205/145)

200m Run

Max Unbroken Bar Muscle-ups

*Push Jerks should NOT exceed 65% of 1RM Push Jerk - Athletes should be able to complete 7+ reps each round*