WEDNESDAY 09/07/2022
- CFP WOD Updates
- Sep 6, 2022
- 1 min read
Back Squat
5 x 5 Reps @ 70-75% of 1RM Back Squat
"SOS"
On the 4:00 x 5 Rounds:
60 Double Unders (90 Singles)
*21 Cal Row OR 15 Cal Bike OR 400m Run*
10 Thrusters 95/65 (Rx+: 115/85)
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