TUESDAY 09/27/2022
- CFP WOD Updates
- Sep 26, 2022
- 1 min read
Power Clean + Push Jerk
5 Sets:
3 Power Cleans + 1 Push Jerk
All Sets Performed @ 70-75% of 1RM Clean & Jerk
"The Sweet Escape”
For Time:
15 Unbroken Clean & Jerks
800m Run
Rest 3 Minutes
12 Unbroken Clean Jerks
800m Run
Rest 3 Minutes
9 Unbroken Clean & Jerks
800m Run
[Every Break On Barbell]:
15 Wallball Penalty 20/14
Barbell: 135/95 (Rx+: 165/115)
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