THURSDAY 09/08/2022
- CFP WOD Updates
- Sep 7, 2022
- 1 min read
Strict Press
5 x 5 Reps @ 70-75% of 1RM Strict Press
"Smoke & Mirrors"
AMRAP 20:
200 Meter Run
Max Unbroken Push-ups
200 Meter Run
Max Unbroken Toes to Bar
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Strict Press
5 x 5 Reps @ 70-75% of 1RM Strict Press
"Smoke & Mirrors"
AMRAP 20:
200 Meter Run
Max Unbroken Push-ups
200 Meter Run
Max Unbroken Toes to Bar
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