TUESDAY 09/13/2022
- CFP WOD Updates
- Sep 12, 2022
- 1 min read
Deadlift
4 x 4 Reps @ 75-80% of 1RM Deadlift
"Ball Don't Lie"
Every 2 Minutes Until 150 Reps:
*14 Cal Row OR 11 Cal Bike OR 200m Run*
Max Wallballs 20/14
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Deadlift
4 x 4 Reps @ 75-80% of 1RM Deadlift
"Ball Don't Lie"
Every 2 Minutes Until 150 Reps:
*14 Cal Row OR 11 Cal Bike OR 200m Run*
Max Wallballs 20/14
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