MONDAY 09/12/2022
- CFP WOD Updates
- Sep 11, 2022
- 1 min read
Strict Press
4 x 4 Reps @ 75-80% of 1RM Strict Press
“4-Wheel Drive”
5 Rounds x AMRAP 4:
21 Cal Row OR 15 Cal Bike
15 Burpee Box Jumps 24/20
Max Shuttle Runs (1 Shuttle Run = 10 Meters)
Rest 4 Minutes Between Rounds.
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