top of page

Screenshot 2025-02-11 at 2.33.13 PM.heic

MONDAY 09/26/2022

CFP WOD Updates

Sep 25, 2022

1 min read

"Home Plate"

AMRAP 6:

1,000/800 Meter Row

12 Front Squats

Max Bar-Facing Burpees

Rest 1:00

AMRAP 6:

1,000/800 Meter Row

12 Front Squats

Max Burpee to Touch (6")

Rest 1:00

AMRAP 6:

1,000/800 Meter Row

12 Front Squats

Max Burpee Pull-ups (6" Reach To Bar)

Rest 1:00

AMRAP 6:

1,000/800 Meter Row

12 Front Squats

Max Burpee Box Jumps (24"/20")

Barbell: 135/95 (Rx+: 185/125)

Recent Posts

AMRAP15: 100m overhead walking lunge 45/35 lb plate 30 sit-ups

Hang Squat snatch 3-3-3-3-3 Hang Power Clean 3-3-3-3-3

Friday Oct 2 AMRAP 40: 5 clean and jerk 95/65 7 double db box step ups 35/25 9 toes to bar 12 bar facing burpee 15 cal row

Comments

bottom of page