MONDAY 09/26/2022

"Home Plate"

AMRAP 6:

1,000/800 Meter Row

12 Front Squats

Max Bar-Facing Burpees

Rest 1:00

AMRAP 6:

1,000/800 Meter Row

12 Front Squats

Max Burpee to Touch (6")

Rest 1:00

AMRAP 6:

1,000/800 Meter Row

12 Front Squats

Max Burpee Pull-ups (6" Reach To Bar)

Rest 1:00

AMRAP 6:

1,000/800 Meter Row

12 Front Squats

Max Burpee Box Jumps (24"/20")

Barbell: 135/95 (Rx+: 185/125)