THURSDAY 09/15/2022

Back Squat

4 x 4 Reps @ 75-80% of 1RM Backsquat

"Restless Leg Syndrome"

4 Rounds For Time:

25 Toes to Bar

400 Meter Row

100ft. Single Dumbbell Front Rack Lunge 50/35

Rest 2 Minutes Between Rounds.