FRIDAY 09/16/2022

Power Clean + Push Jerk

5 Sets of: 1 Power Clean + 3 Push Jerks @ 65-70% of 1RM Clean & Jerk

"Well Rounded"

10 Rounds For Time:

3 Clean and Jerks 155/105

(Rx+: 185/135)

200 Meter Run

1 Round of "Cindy"

1 Round of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats