WEDNESDAY 09/14/2022

"Pyramid Scheme"

For Time [30 Minute Cap]:

20 Double Unders, 2 Hang Snatches

40 Double Unders, 4 Hang Snatches

60 Double Unders, 6 Hang Snatches

80 Double Unders, 8 Hang Snatches

100 Double Unders, 10 Hang Snatches

Directly Into...

30 Abmats, 1,000 Meter Run

30 Abmats, 800 Meter Run

30 Abmats, 600 Meter Run

30 Abmats, 400 Meter Run

30 Abmats, 200 Meter Run

Barbell: 115/85 (Rx+: 135/95)

Double Unders: 2:1 Singles

Abmats Rx+: GHD's