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MONDAY 03/20/23
Overhead Squats & “Fighting Words”
CFP WOD Updates
Mar 19, 20231 min read
FRIDAY 03/17/23
Individual Quarterfinal Test 5
CFP WOD Updates
Mar 16, 20231 min read
THURSDAY 03/16/23
EMOM 30
CFP WOD Updates
Mar 15, 20231 min read
WEDNESDAY 03/15/23
Jerk Complex & “Duck, Duck, Goose”
CFP WOD Updates
Mar 14, 20231 min read
TUESDAY 03/14/23
Clean Complex & “Lead Foot”
CFP WOD Updates
Mar 13, 20231 min read
FRIDAY 03/10/23
Power Clean & “Tug-O-War”
CFP WOD Updates
Mar 9, 20231 min read
THURSDAY 03/09/23
“Def Jam”
CFP WOD Updates
Mar 8, 20231 min read
WEDNESDAY 03/08/23
Mobility & “Amanda”
CFP WOD Updates
Mar 7, 20231 min read
TUESDAY 03/07/23
Hang Power Clean & “Skill Saw”
CFP WOD Updates
Mar 6, 20231 min read
MONDAY 03/06/2023
23.3 Redo OR Push Press & “Weebles Wobble”
CFP WOD Updates
Mar 5, 20231 min read
THURSDAY 03/02/2023
25 Min. Emom
CFP WOD Updates
Mar 1, 20231 min read
WEDNESDAY 03/01/2023
Power Snatches & “Floor Plan”
CFP WOD Updates
Feb 28, 20231 min read
TUESDAY 02/28/2023
Pressing Complex + “Grip & Trip”
CFP WOD Updates
Feb 27, 20231 min read
MONDAY 02/27/2023
Back Squats & “Quite Frankly”
CFP WOD Updates
Feb 26, 20231 min read
THURSDAY 02/23/2023
30 Min. Emom
CFP WOD Updates
Feb 22, 20231 min read
WEDNESDAY 02/22/2023
Clean & Jerk Complex + “Lego Land”
CFP WOD Updates
Feb 21, 20231 min read
TUESDAY 02/21/2023
“Josh”
CFP WOD Updates
Feb 20, 20231 min read
MONDAY 02/20/2023
23.1 Redo OR Deadlift/“Dinosaur”
CFP WOD Updates
Feb 19, 20231 min read
FRIDAY 02/17/2023
OPEN 23.1
CFP WOD Updates
Feb 16, 20231 min read
THURSDAY 02/16/2023
Pre-Open
CFP WOD Updates
Feb 15, 20231 min read
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