WEDNESDAY 03/08/23
- CFP WOD Updates
- Mar 7, 2023
- 1 min read
Take 15-20 minutes and work on a skill or mobility
"Amanda"
9-7-5 (Rx+: 10 min cap)
CTB
(Rx+: Ring Muscle-ups)
Power Snatches 95/65
(Rx+: Squat Snatches 135/95)
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Take 15-20 minutes and work on a skill or mobility
"Amanda"
9-7-5 (Rx+: 10 min cap)
CTB
(Rx+: Ring Muscle-ups)
Power Snatches 95/65
(Rx+: Squat Snatches 135/95)
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