WEDNESDAY 03/08/23

CFP WOD Updates

Mar 7, 2023

1 min read

Take 15-20 minutes and work on a skill or mobility

"Amanda"

9-7-5 (Rx+: 10 min cap)

CTB

(Rx+: Ring Muscle-ups)

Power Snatches 95/65

(Rx+: Squat Snatches 135/95)

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Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

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Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

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