THURSDAY 03/02/2023
- CFP WOD Updates
- Mar 1, 2023
- 1 min read
25 Min. Emom:
Min 1: 8-10 Cal Bike
Min 2: 45 Sec. Elbow Plank
Min 3: 12 Goblet Squats 53/35
Min 4: 100m-200m Run
Min 5: 10 Burpees to 6" Target
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25 Min. Emom:
Min 1: 8-10 Cal Bike
Min 2: 45 Sec. Elbow Plank
Min 3: 12 Goblet Squats 53/35
Min 4: 100m-200m Run
Min 5: 10 Burpees to 6" Target
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