TUESDAY 02/28/2023

Pressing Complex

[0:00-7:00]

Build To A Heavy Strict Press

[7:00-12:00]

Build A Heavy Set of 3 Push Press

[12:00-15:00]

Build A Heavy Set of 5 Push Jerks

*At 0:00 start with an empty barbell on the Press Complex and work your way up; athletes do NOT have to start with an empty barbell each movement, just on 0:00*

"Grip & Trip"

For Time:

21 Toes to Bar

50 Double Unders (75 Singles)

21 Pullups (Rx+: CTB)

50 Double Unders

15 Toes to Bar

50 Double Unders

15 CTB (Rx+: Bar MU)

50 Double Unders

9 Toes to Bar

50 Double Unders

9 Bar MU (Rx+: Ring Muscle-ups)

50 Double Unders

Time Cap: 18 Minutes