WEDNESDAY 03/15/23
- CFP WOD Updates
- Mar 14, 2023
- 1 min read
Jerk Complex
On the Minute x 10 Sets:
1 Push Jerk
1 Split Jerk
STIMULUS
- Ideally, athletes should use the same weight across all 10 sets
- Barbell should be taken from a rack.
- Both reps should be completed before re-racking the bar or dropping it.
- Aim for somewhere between 65-75% of your 1RM jerk
"Duck, Duck, Goose"
2 Rounds For Time:
400 Meter Run
21 Push Jerks 95/65
(Rx+: 135/95)
120 Double Unders (180 Singles)
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