TUESDAY 03/14/23
- CFP WOD Updates
- Mar 13, 2023
- 1 min read
Clean Complex
On the Minute x 10 Sets:
1 Power Clean
1 Hang Squat Clean
STIMULUS
- Athletes should aim to use the same weight across all 10 sets
- Both reps should be completed before putting the bar down.
- Somewhere between 65-75% of your 1RM clean is a great place to be.
"Lead Foot"
AMRAP 4:
21 Calorie Row
27 Burpees
27 Chest to Bars
Rest 4 Minutes
AMRAP 4:
15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
9 Calorie Row
15 Burpees
15 Pull-ups
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