WEDNESDAY 03/01/2023
- CFP WOD Updates
- Feb 28, 2023
- 1 min read
Power Snatch
On the 3:00 x 5 Sets:
Set 1: 10 Power Snatches
Set 2: 8 Power Snatches
Set 3: 6 Power Snatches
Set 4: 4 Power Snatches
Set 5: 2 Power Snatches
STIMULUS
- Reps must be performed touch and go each set.
- Athletes choose their own weights for each set.
- Starting at around 55% of 1RM is a great place to be for your set of 10.
"Floor Plan"
For Time:
45 Calorie Row
30 Box Jump Overs 24/20
15 Power Snatches 95/65
(Rx+: 115/85)
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