THURSDAY 02/23/2023
- CFP WOD Updates
- Feb 22, 2023
- 1 min read
30 Min. Emom:
Min 1: 8-10 Cal Bike
Min 2: 45 Wall-sit (No weight)
Min 3: 100m-200m Run
Min 4: 20 Abmat sit-ups
Min 5: 12-15 Box Step Ups
Min 6: 1:00 Rest
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30 Min. Emom:
Min 1: 8-10 Cal Bike
Min 2: 45 Wall-sit (No weight)
Min 3: 100m-200m Run
Min 4: 20 Abmat sit-ups
Min 5: 12-15 Box Step Ups
Min 6: 1:00 Rest
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