MONDAY 03/20/23

Overhead Squat

On the 2:00 x 6 Sets:

5-5-3-3-1-1

STIMULUS

- Start at 75-80% of your 1RM power snatch and build from there.

- Barbell should be taken from a rack.

"Fighting Words"

3 Rounds For Total Reps:

1 Minute Chest To Bars

1 Minute Overhead Squats

1 Minute Double Unders

1 Minute Power Snatches

1 Minute Bar-Facing Burpees

1 Minute Rest

Barbell: 75/55