FRIDAY 03/17/23

CFP WOD Updates

Mar 16, 2023

1 min read

Individual Quarterfinal

*Test 5*

21 Deadlifts 155/105

21 Chest To Bars

15 Deadlifts 185/125

15 Bar MU

9 Deadlifts 225/155

9 Rope Climbs

Rx+ Deadlift Weights:

225, 275, 315

155, 185, 205

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