THURSDAY 03/16/23

EMOM 30:

Min 1: 15 Goblet Squats 53/35

Min 2: 10-12 HR Push-ups (Rx+: HSPU)

Min 3: 10 Box Jumps

Min 4: 20 Abmats (Rx+: 15 GHD's)

Min 5: 100m - 200m Run

Min 6: 1:00 Rest