THURSDAY 03/09/23
- CFP WOD Updates
- Mar 8, 2023
- 1 min read
"Def Jam"
3 Rounds For Time:
10 Deadlifts @ 225/155
(Rx+: 315/205)
20 Handstand Push-ups
40 Air Squats (Rx+: Pistols)
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"Def Jam"
3 Rounds For Time:
10 Deadlifts @ 225/155
(Rx+: 315/205)
20 Handstand Push-ups
40 Air Squats (Rx+: Pistols)
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