MONDAY 02/27/2023
- CFP WOD Updates
- Feb 26, 2023
- 1 min read
Back Squats
In 15 minutes work up to a Heavy 5 Rep Back Squat
"Quite Frankly"
AMRAP 5:
Buy-In: 50 Wallballs 20/14
12 Deadlifts 185/135
12 Push-ups
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wallballs 20/14
9 Deadlifts 225/155
9 Handstand Push-ups
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs 20/14
6 Deadlifts 275/185
6 Strict Handstand Push-ups
*Athletes are welcome to redo 23.2 if they would like*
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