MONDAY 02/20/2023CFP WOD UpdatesFeb 19, 20231 min readOPEN 23.1 RedoORDeadlift3 x 5 @ 70% of 1RM "Dinosaur"For Time: 45 Toes to Bar 45 Push Jerks 95/6545 Deadlifts 185/12545 Handstand Push-ups
UntitledFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
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