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MONDAY 02/20/2023

OPEN 23.1 Redo


OR


Deadlift

3 x 5 @ 70% of 1RM


"Dinosaur"

For Time:

45 Toes to Bar

45 Push Jerks 95/65

45 Deadlifts 185/125

45 Handstand Push-ups


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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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