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TUESDAY 02/21/2023

"Josh"

In a 20 Minute Window...

For Time:

21-15-9 Overhead Squats 95/65

42-30-18 Pull-ups


In Time Remaining:

Heavy Set of 5 Overhead Squat (From The Floor)


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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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