WEDNESDAY 02/22/2023

Clean & Jerk Complex

Working to a Heavy Complex:

On the 3:00 x 5 Sets:

3 Hang Power Cleans

3 Front Squats

3 Push Jerks

"Lego Land"

4 Rounds For Time:

25-20-15-10 Burpees Over Rower

500m Row

75 Double Unders (115 Singles)

Time Cap: 20 Minutes