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TUESDAY 09/28/2021
Bench Press & “Pick Your Poison”
CFP WOD Updates
Sep 27, 20210 min read
FRIDAY 09/24/2021
Back Squat & “Blue Collar”
CFP WOD Updates
Sep 23, 20210 min read
THURSDAY 09/23/2021
Squat Snatch & “Arms Wide Open”
CFP WOD Updates
Sep 22, 20210 min read
WEDNESDAY 09/22/2021
Deadlifts & “Sk8ter”
CFP WOD Updates
Sep 21, 20210 min read
TUESDAY 09/21/2021
Bench Press & “Double Stuffed”
CFP WOD Updates
Sep 20, 20210 min read
MONDAY 09/20/2021
“Tippy Toes”
CFP WOD Updates
Sep 19, 20210 min read
FRIDAY 09/17/2021
“All-Star Special”
CFP WOD Updates
Sep 16, 20210 min read
THURSDAY 09/16/2021
“The Flip Side”
CFP WOD Updates
Sep 15, 20210 min read
WEDNESDAY 09/15/2021
“Hanging By A Moment”
CFP WOD Updates
Sep 14, 20210 min read
TUESDAY 09/14/2021
“Ball Don’t Lie”
CFP WOD Updates
Sep 13, 20210 min read
MONDAY 09/13/2021
“Diamond In The Rough”
CFP WOD Updates
Sep 12, 20211 min read
FRIDAY 09/10/2021
“Always Remembered”
CFP WOD Updates
Sep 9, 20211 min read
THURSDAY 09/09/2021
Row Intervals
CFP WOD Updates
Sep 8, 20211 min read
WEDNESDAY 09/08/2021
Touch - and - Go Deadlifts & “Shiner”
CFP WOD Updates
Sep 7, 20211 min read
TUESDAY 09/07/2021
“Compounding Interest”
CFP WOD Updates
Sep 6, 20211 min read
MONDAY 09/06/2021
Hero Workout “Tuder”
CFP WOD Updates
Sep 5, 20211 min read
FRIDAY 09/03/2021
Back Squats & “Best Foot Forward”
CFP WOD Updates
Sep 2, 20211 min read
THURSDAY 09/02/2021
Deadlifts & “Think Twice”
CFP WOD Updates
Sep 1, 20211 min read
WEDNESDAY 09/01/2021
“Gwen and Where?”
CFP WOD Updates
Aug 31, 20211 min read
TUESDAY 08/31/2021
Bench Press & “Going Down Swinging”
CFP WOD Updates
Aug 30, 20211 min read
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