FRIDAY 09/24/2021
- CFP WOD Updates
- Sep 23, 2021
- 0 min read
Back Squat
5 x 4 @ 85% of 1RM Back Squat
"Blue Collar"
3 Rounds For Time:
400 Meter Run
20 Pullups (Rx+: Chest to Bars)
10 Power Cleans 155/105 (Rx+: 185 / 135 lb)
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Back Squat
5 x 4 @ 85% of 1RM Back Squat
"Blue Collar"
3 Rounds For Time:
400 Meter Run
20 Pullups (Rx+: Chest to Bars)
10 Power Cleans 155/105 (Rx+: 185 / 135 lb)
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