WEDNESDAY 09/08/2021
- CFP WOD Updates
- Sep 7, 2021
- 1 min read
Touch-and-Go Deadlifts
2 Sets Of Max Reps @ 75-85% of 1RM
"Shiner"
5 Rounds:
200m Run
12 Hang Power Cleans 95/65
(Rx+: 135/95)
9 Burpee Box Jumps 24/20
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Touch-and-Go Deadlifts
2 Sets Of Max Reps @ 75-85% of 1RM
"Shiner"
5 Rounds:
200m Run
12 Hang Power Cleans 95/65
(Rx+: 135/95)
9 Burpee Box Jumps 24/20
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